Creating Better Habits
Creating Better Habits
Why Cold Showers are Good for our Health
Like it or not, cold showers are good for our health, so brace yourselves for some cold, hard truths. In my last post, I talked about Why Hitting Snooze Kills
July 25, 2019
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Creating Better Habits
Why Hitting Snooze Kills Productivity
Hitting snooze kills productivity, plain and simple, and yet, it’s something that so many people seem to do. We may think it’s not that big of a deal because it’s
July 4, 2019
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Creating Better Habits
Developing Better Habits: A 30-Day Method that Sticks
How to Improve Habits in a Month and Make Them Stick (and 8 Takeaways) Note: this is a repost from July 2015, but I have done this experiment dozens of
April 10, 2019
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